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Healthy Eating

Can You Eat Popcorn With Braces ?

August 11, 2024February 24, 2024 by Mari Ashordia
can you eat popcorn with braces

Introduction Embarking on an orthodontic journey introduces a myriad of lifestyle adjustments, particularly when it comes to your diet. One common question that arises is about eating popcorn with braces. …

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Categories Healthy Eating 3 Comments

Can You Eat Beef Jerky while pregnant ?

August 11, 2024February 24, 2024 by Mari Ashordia
eating beef jerky while pregnant

Introduction Navigating the intricate maze of dietary choices during pregnancy can often lead to a conundrum, especially when it comes to satisfying those sudden, intense cravings for specific foods. Among …

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Can I Eat Subway While Pregnant ?

August 11, 2024February 21, 2024 by Mari Ashordia
Alternatives to Subway During Pregnancy While Subway offers a range of options that can be tailored to fit a pregnancy-safe diet, exploring alternatives can provide variety and ensure you're meeting your nutritional needs without compromising on safety or flavor. Here's a closer look at some alternatives: Homemade Healthy Sandwiches Creating your own sandwiches at home gives you complete control over the ingredients, ensuring they are fresh, properly prepared, and safe for pregnancy. Here's how to make a nutritious and delicious sandwich: Choose Whole Grain Bread: Start with a whole grain bread as the base for added fiber and nutrients. Select Lean Proteins: Incorporate lean proteins like grilled chicken, canned tuna (in moderation, due to mercury concerns), or hard-boiled eggs. These proteins are essential for the growth and development of your baby. Load Up on Veggies: Add a variety of colorful vegetables like spinach, tomatoes, cucumbers, and bell peppers for vitamins, minerals, and fiber. Ensure they are washed thoroughly to remove any potential contaminants. Use Healthy Fats: Include slices of avocado or a spread of hummus for healthy fats that are crucial for your baby's brain development. Opt for Safe Cheeses: Choose pasteurized cheeses such as cheddar, mozzarella, or Swiss to avoid the risk of listeria. Season Wisely: Season your sandwich with herbs and spices rather than high-sodium sauces or dressings. A little bit of olive oil and vinegar can also add flavor without the added salt. Other Pregnancy-Safe Fast Food Options When looking for convenience without compromising on health, there are several pregnancy-safe fast food options to consider: Grilled Items Over Fried: Opt for grilled chicken or fish items instead of fried. These options are lower in unhealthy fats and calories. Salad Bars: Many fast-food chains offer salad bars where you can build your own salad. Focus on leafy greens, a variety of vegetables, beans for protein, and a light dressing. Avoid items like unpasteurized cheese and ensure all ingredients look fresh and well-handled. Smoothie Chains: For a nutritious snack or light meal, consider a smoothie made with a base of yogurt or milk and loaded with fruits. Avoid additions like raw egg or unpasteurized milk products. Ethnic Restaurants: Many ethnic cuisines offer a plethora of healthy, flavorful options that are cooked and seasoned with herbs and spices. Look for dishes that include lean proteins and vegetables, and are low in processed ingredients and sodium. When exploring alternatives to Subway during pregnancy, the key is to focus on whole, minimally processed foods that provide the nutrients you and your baby need. Whether you're making a sandwich at home or choosing a fast-food option, prioritizing freshness, cleanliness, and proper food preparation will ensure you enjoy a healthy, satisfying meal.

Introduction Eating out while pregnant can feel like navigating a minefield, with various guidelines dictating what is and isn’t safe to consume. Subway, with its array of fresh veggies, meats, …

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Can You Eat Burrata When Pregnant ?

August 11, 2024February 21, 2024 by Mari Ashordia
Can You Eat Burrata When Pregnant

Introduction Diet significantly impacts the health and well-being of both mother and baby during pregnancy. Cheese, especially burrata, often raises questions about its safety for pregnant women. This article explores …

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Categories Healthy Eating 1 Comment

Can Pregnant Women Eat Ceviche ?

August 11, 2024February 20, 2024 by Mari Ashordia
can pregnant women eat ceviche

Introduction Embarking on the journey of pregnancy comes with a myriad of questions, especially regarding diet and nutrition. Among these, the question of “can pregnant women eat ceviche?” often surfaces, …

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Categories Healthy Eating 2 Comments

What To Eat With Pasta Salad

August 11, 2024February 20, 2024 by Mari Ashordia

Introduction Pasta salad is a versatile dish that can be enjoyed as a side or a main course. It’s perfect for picnics, potlucks, or as a refreshing meal on a …

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Categories Healthy Eating 3 Comments

Can I Eat Hot Cheetos While Pregnant ?

August 11, 2024February 20, 2024 by Mari Ashordia
can i eat hot cheetos while pregnant

Introduction Pregnancy ignites a myriad of cravings, and for many, spicy snacks like Hot Cheetos top the list. However, the question of safety and nutrition during pregnancy brings us to …

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Can You Eat Crawfish While Pregnant ?

August 11, 2024February 10, 2024 by Mari Ashordia
Can You Eat Crawfish While Pregnant

Introduction Pregnancy requires careful consideration of dietary choices to support both maternal health and fetal development. Many expecting mothers wonder whether including crawfish in their diet is safe. This article …

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Categories Healthy Eating Tags Eat Crawfish, Eat Crawfish While Pregnant 1 Comment

Can I Eat Chicken Salad While Pregnant?

August 11, 2024March 5, 2018 by Mari Ashordia
Eat Chicken Salad While Pregnant

Introduction Maintaining a balanced diet during pregnancy is crucial for both the mother’s health and the baby’s development. With a variety of food choices available, many expectant mothers question the …

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About Me

Hi, I’m Mari!

I’m excited to share a special collection of cozy, homemade recipes that I’ve lovingly crafted and perfected in my kitchen. I hope these dishes become cherished favorites in your home, adding a touch of comfort and warmth to your table!

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Recent Recipes

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  • Refreshing Watermelon Delight SmoothieRefreshing Watermelon Delight Smoothie
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